Thursday, March 27, 2014

My powerful daily routine

Step 1: Lemon Water
I think you already know the benefits of drinking hot lemon water right after waking up. If you don't, just check on google, you'll be amazed.

Step 2: Yoga :D
My morning yoga practice gives me enough energy for a whole day.
Even if it's only a 30 minutes practice, I fully recommend it. It feels so good!

Step 3: Green Smoothie for breakfast 
Since the beginning of this year I drink a green smoothie every day and I think it's a great idea for breakfast.
If you want to know more check this post.

What do you think of this morning routine, do you have any healthy habits? Please share them! 

Monday, March 24, 2014

Healthy Drinks

Hi there :)
With this post I start a series of healthy tips regarding food and activities.
Since last year I spent a lot of my time and energy towards this direction, to a radical change. 
I’ll start sharing the experiences that really worked for me, so these will be the ones that I can truly recommend.

Smoothies, delicious and nutritious drinks.
Since the beginning of this year, I made a habit out of replacing breakfast with a big glass of smoothie. And I love it because I have more energy and vitality than ever.
I started off with recipes that I just made up myself, using: spinach, lemon, fruits: strawberries/oranges, ginger, turmeric, mint, basil, cinnamon, vanilla extract.

Then, in my search of healthy food I found Lulora's page which had (and still has) a 30 Day Green Smoothie Challenge
Of course I started next day and now I’m at the end of the third week. 
I fully recommend you this challenge  since they send you great smoothie recipes together with helpful tips.
I also tried a lot of their recipes and I must say that they are super tasty!!!
Oh, and I forgot to say that all of this for free.

With the help of this program I experienced new combinations and new super foods like hemp seeds, spirulina, wheat grass powder, maca, etc

Now I will let you enjoy my favorite smoothies from Lulora’s program 
and encourage you to try it as well.

Have a great day!!!! Hasta pronto! :)

11 Easy Ways To Meditate

Hi, I thought of sharing these wonderful advices with you, since they have done a great job on my self-awareness: 11 Easy Ways To Meditate

Picture of the day